Green tea is said to be something that miraculously helps in weight loss! If you are looking forward to dropping some pounds and tried everything including strict diet, strenuous exercises and running but nothing has really worked out, then drinking a cup of green tea every day will give you results! Do not believe? Read this blog to know how green tea helps your body to lose weight and maintain it. If it is consumed with a careful combination of an herbal supplement like Raiz de Tejocote root, it can work wonders for your weight management by boosting up the rate of metabolism.
Not just weight loss, green tea is associated with numerous other health benefits because of its high nutritional profile and antioxidants. So, if you are in desperate need of some healthy, safe, and easy way to lose your extra weight, this is it. Sip up a cup of green tea and take a daily dose of the natural Tejocote root dietary supplement to see the results.
Reasons to Have Green Tea with Raiz de Tejocote Root for Weight Loss
#1 Green Tea Reduces the Fat Cells
Having green tea regularly helps you to get rid of fat cells or adipocytes. Those cells actually shrink due to the presence of a key component in green tea called catechins. The catechins help in releasing the fat from the adipocytes, which causes them to shrink. Thus, your body starts losing fats and gaining shape.
#2 Green Tea Helps Increasing Good Fat
Our body comprises of two kinds of fat: white fat or bad fat and brown fat or good fat. While white fat is typically the fat that causes us to gain weight, brown or good fat helps in curbing down our weight. Good fat is present in much lower quantities in the body and they help in burning calories. They are also metabolically active and they take away the bad fat out from the body, resulting in weight loss. Reduction of bad fat due to activation of good fats also causes improvement in the insulin levels in the body and hence helps to regulate the blood sugar level.
#3 Green Tea Triggers Weight Loss after Workouts
Regular workouts and fitness exercises are essential for anyone who needs to lose weight. However, soreness in the body and tiredness after a heavy workout keeps many people away from doing any strenuous exercises. Green tea helps them to recover from their workouts. It gives them energy and reduces the damage to the cells. Researches also suggested that people who consumed at least 2 to 3 cups of green tea are most resistant to exercises. Therefore, consuming green tea either before or after the workout actually improves your stamina or enables you to do intense exercises to burn fat and lose weight.
#4 Green Tea Curbs Belly Fat
Green tea extracts contain the most powerful catechin which is EGCG (Epigallocatechin gallate). It is an extremely unique compound that helps primarily in reducing inflammation in the body. Secondly, it has weight loss properties due to which it boosts the metabolism and breaks the deeply seated fats i.e. belly fat. It even blocks the production of new fat cells. Therefore, consumption of green tea regularly helps you best in weight loss.
Tips to Consume Green Tea
While drinking 2 to 3 cups of green on an average everyday is effective for weight loss, the required amount may vary from person to person, depending on their body weight and the natural rate of metabolism. While it is absolutely safe to consume the tea, it is recommended to consult a health expert since some care should be taken regarding the appropriate dose of caffeine.
Also, there are many varieties of green tea available. So, choose the ones which are minimally processed because they are likely to have higher nutritional content.
Key Takeaway on Green Tea Consumption with Raiz de Tejocote
Green tea has the miraculous property to help in weight loss because it speeds up the metabolism and burns fat. The elements in green tea are responsible for stimulating the functions of fat-burning hormones. Thus, its regular consumption promotes the breakdown of fat and reduces your weight. Backing it with Raiz de Tejocote root supplement which is a pure herb and loaded with fiber is more effective as it reduces your appetite. Therefore, you get less hungry which prevents you from eating unnecessarily. Together, they can help you to lose weight surprisingly in a short time without compromising your meals or favorite foods. However, be mindful to limit your sugar intake and calorie-loaded items.
For more tips on weight loss or to get more information on dietary supplements, keep following this section.