Are you on a diet trying to lose weight? Well, only having a strict diet or fasting will not help if your body does not undergo any physical movement or therapies.
How about having a nutritional, natural weight-loss supplement and doing some relaxing exercises every day? We guess it’s much better any day. You will neither have to give up eating what you love nor will you need to hit the gym for tough workouts every day for hours.
Staying in shape is what everyone loves but the deposition of fats in the body is something that no one can control. So, what are the easy ways to lose out those stubborn fats and give you a good shape and healthy body? Follow a simple homely workout routine for 10-15 minutes and have an additional supplement (essentially organic) that will stimulate your weight loss process.
To help you out, here we are presenting some effective yet simple fat-burning exercises that you can try in your home without any fitness mentor. If you keep practicing these consistently with healthy food habits and a dietary supplement, weight loss effects will be surely visible soon.
Effortless Fat-Burning Workouts to Do on a Daily Basis with Dietary Supplement
#1 High Knees
This high-knees exercise is as effective as running and can really help your body burn fats if done regularly for a few minutes. It is a high-level warm-up workout and needs you to practice with a straight posture and calm body. Stand straight with both arms letting to relax on the sides and lift up your one knee with your toes up and stay for a second. Rest it down and do the same for another knee. Start doing in slow speed and gradually raise the speed of alternating the knees. It’s so easy! This exercise is not just effective for liberating fats but is also a good cardio exercise. It also helps to build the strength of the limbs.
#2 Jogging in Place
This exercise is exactly like running on a treadmill or jogging someplace outside. But, without doing any of these, you can also jog lightly at one particular place while moving your arms as they would if you were really jogging. Start lightly but in some time increase your pace, lift your legs higher and jog with speed. You need to do this relaxing exercise for some considerable time with pause intervals and by regulating the speed. To enhance your feeling while doing this exercise, make sure to choose an open-air or comfortable place in your home and put some music on. Doing this exercise for 45 minutes to an hour daily will burn nearly 500 calories and thus will help in tremendous weight loss.
This is especially needed if you have unwanted belly fats and find your body unattractive with any clothes. Laying down and doing crunches are also easy workouts, recommended by trainers to beginners, women, and any person with a sagging belly. You need to lie down straight on your back and stretch out both limbs to full. Fold and place both of your hands under the head facing the top ceiling. Now, tuck in your belly tightly and lift up your neck with hands folded behind the head and feel pressure in the belly. Bend in as much as you can to feel a squeezing effect on your upper belly. But, do not squeeze or put pressure too much if you are doing it for the first time. Lie back again, rest your head and repeat the same. Do it 10-15 times at a consistent speed. Increase the times of your crunches day by day as you gradually get comfortable with the exercise.
#4 Mountain Climbers
This is trouble-free and is great for improving the strength, balance, and flexibility of your body besides burning off fats. Get into a plank position keeping your hands affixed on the floor and body in a straight position. Pull up one knee up to your chest level keeping the abs tight! Take it back and repeat the posture with another knee. Do it in a bit faster motion for a few minutes.
#5 Jump Squats
Doing jump squats will help in full-body exercise and thus is more beneficial. It helps in the toning of muscles with consistent sessions every day. However, remind you that there is a need for some more space for doing jump squats. To begin, stand with your feet apart, maintaining the width of your shoulder. Keep hands on your sides and chest straight, chin up and face ahead. Then, bend your knees pushing your buttocks out and joining both your palms, and then squat down (i.e. pose in a sitting posture). Get up after a few seconds by slowly propelling your body upwards and jump. While you do that, make sure to keep your feet grounded. Repeat it 10-15 times at a bearable speed and depending on your strength.
#6 Fat-Burning Cycling (Bonus Workout)
Do Cycling! Pedal off your excess fats in the abdomen with fun cycling every day for half an hour or some more time. If cycling outside is not possible or you don’t own a bicycle, then lay a mattress in your room and lie down on your back. Put hands behind the head, bend your knees and start peddling off your feet in the air. It’s better and more fun than hitting a gym!
Ending Note on Dietary Supplement
Doing these simple, enjoyable workouts regularly by taking out some time out will give you incredible results. However, keep in mind that consistency is necessary if you want to win in the weight loss game. Whether it is a jog in the morning or some jump squats in the evening, make sure to do it daily. It is essential to ensure that no fats are added to your body and whatever calories you intake with foods are simultaneously burnt off!