Weight Gain and Depression: Things You Need to Know

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People having the problem of obesity are depressed or depression is causing weight gain in people? There is huge confusion about the biological relationship between depression and obesity.

After a lot of medical researches, experts still don’t understand the link between the two. However, there are many facts revealed suggesting their correlation and which we’re going to discuss here in this blog.

Depression, a problem mainly seen in adults is said to be the reason for obesity. Physical exercises, dieting, or weight loss supplements are considered to work towards not only burning fats but also enhancing mood (i.e. relieving depression). So, the relationship between weight and depression is kind of automatically established. Now, let’s get the reasons and facts straight about it.

Why Reducing Depression is Said to Help in Weight Loss

Even though there are no clear proofs to believe that weight gain is caused by depression, there are few solid notions to believe that.

Stress is the major factor for weight gain

Stress is absolutely related to depression. Some amount of stress is quite common in every adult, because of workloads, family problems, or relationships. However, excessive or chronic stress along with anxiety causes certain changes in the body’s hormonal mechanism leading to weight gain.

For instance, stress causes extreme sadness or restlessness, both are mental states when a person tends to eat more or often as a coping mechanism.

Things can be the opposite too. It means that reversibly weight gain can result in severe stress or depression. An obese person is often subjected to embarrassment, bullying, or teases.  The negligence or non-acceptance they face is a reason for their stress or depression.

Reducing stress is hence considered most essential or first solution for controlling weight gain.

Why Depression and Weight Gain are linked in a Perpetual Cycle?

Although how deep the link is between depression and obesity is still unclear, the circle is vicious enough to concern you. After years of research and surveying people suffering from obesity issues, the final results say that, yes, weight gain can lead to depression, and it’s also the other way round.

  • Prolonged periods of depression can make you fat. The emotional turmoil that you are going through gets reflected in your food habits, and you might end up eating a lot of junk.
  • Treatments here mainly include therapy sessions that happen phase-wise extending over a particular time period.
  • Apart from diagnosing the condition and treating it, the treatment care also includes measures that prevent depression and reduces the risk of obesity.

In this way, both the emotional and physical issues of your body get addressed and proper care is ensured.

Are medications for depression a reason for excessive weight gain?

Sometimes, antidepressant pills can bear weight gain as a major side effect.

Likewise, certain weight loss practices can alter your emotional state and increase your level of depression. 

Feeling very low or feeling over-excited is cited as the after-effects of medications and therefore, it is always recommended to consult a health professional before taking any such pills.

With expert advice by your side to motivate you, guide you to the light and encourage you to live cheerfully, it’s possible to say goodbye to depression and thereby to antidepressants.

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Things to remember while dealing with both the conditions simultaneously

Depression and obesity both are chronic and persistent health conditions. Since you have to deal with them all alone at the same time, you have to be strong and patient.

For successful fat burn, you must be open to communicate with your doctor without any inhibitions. Your doctor must know what feeling you are going through, things you like to do, and things you hate.  How you are pursuing your diet plans is essential to evaluate the speed of fat loss from your body.

You being honest and frank with your doctor ensure that all the underlying conditions are monitored properly and the best possible treatment is followed.

How to understand whether the treatment is going to help you or hurt you?

Treating mental illness is completely different from other types of illness like cardiac issues, digestive disorders, etc. In latter cases, you know the treatment methods are straight and simple and will improve your health.

However, in the case of treatment for depression, there is a possibility of things going on the wrong track. Sudden radical changes can worsen your problems and trigger your symptoms.

In such instances where you feel hopeless or see yourself as a failure, during the treatment process, always reach out to your doctor first.

Some of the most occurring symptoms that require a red-flag emergency are as follows:

As soon as you start experiencing any or all of the above symptoms, immediately reach out to your doctor and closed ones asking for help.

Final Words

Depression and weight are certainly linked with each other and an early diagnosis is the only way out from it. A good healthcare professional will ensure that you are being treated in a manner that reduces the risk of depression and allows weight loss simultaneously.

Though the treatment can be a bit overpowering in the beginning, with the best doctor and a healthier lifestyle you can certainly come out of it sooner and live a blissful life.