A significant proportion of the population is faced with the problem of weight gain. It is quite an alarming condition for one’s health, regardless of age or gender. While it is common to gain some weight over time, if it happens at a rapid rate, there must be a clear reason behind it. So, if it happens, one needs immediate medical attention and should try effective weight loss remedies.
Some of the common causes of weight gain are:
- Slower metabolism in the body
- Less physical activities by body
- Stress or excessive anxiety
- No abundant sleep
However, in this blog, we are going to brief some of the uncommon causes of faster weight gain that are also a matter of big concern.
7 Lesser-known Causes of Weight Gain
Certain medications cause people to gain weight fast and incessantly. These include high-dosage drugs that help in treating serious conditions like,
- Depression, anxiety, or any psychiatric disorders
- High blood pressure
- Nervous problems
The medicines are elementary to help one recover from these severe conditions and so taking them regularly is a must. However, you should then find some alternative natural way to burn fats that are being deposited in your body rapidly. Doing some exercises every day and regulating your diet with less fat or carb items are some useful ways out.
Not every woman faces this but menopause is a true cause behind sudden and rapid weight gain in some women. Hormonal imbalance at that age is to blame for that. During menopause, there is a subsequent drop in estrogen i.e. key female hormone. That results in other physical and psychological effects in the body like poor sleep, reduction in metabolism, distresses, or mood swings. Most of the weight gain happens around the abdomen in case of this. While this is also regarded as a mid-age crisis in women, some of the effective ways to control such faster weight increase are:
- Controlled eating
- Avoiding sweets
- Doing physical activities
- Avoiding drinking of alcohols and other beverage drinks
Polycystic Ovary Syndrome (PCOS)
Again, this is a cause for weight gain in many women and its symptoms are such that many come to know about it later. Women with this PCOS problem have their ovaries producing an excessive amount of male sex hormones, including testosterone. Some of the prominent effects that PCOS causes are:
- Irregular menstrual cycle
- Hair loss and loosening of hair texture
- Excessive hair growth in the back or abdomen
- Acnes or dark patches
Unfortunately, there is no easy or quick cure for this syndrome but a routine lifestyle, regular exercising, and healthy eating habits are most needed in this case to control weight gain.
Heart Failure due to Weight Gain
Another main reason for weight gain in both men and women is severe heart disorder or failure. It can even result in a weight gain of more than 2-3 pounds over a week. It is a very complex cause.
Sometimes, the weight may fluctuate in a day, i.e. few pounds may add in the course of a day. However, in that case, the weight may come back to normal and the person might not have any other symptoms. It is caused due to the usual bloating and retention of fluid in vessels. The movement of blood to and from the heart gets slower and thereby affects the functioning of various organs of the body. In other words, it is a kind of swelling in the body when fluids are accumulated in the tissues. Most of the weight gain happens around the legs, ankles, and stomach area due to this heart failure condition.
Kidney failure or a disorder can also result in rapid weight gain and considerable swelling in the body. Nephrotic syndrome is quite a common problem in kidneys when they cannot function properly and so the body retains all the fluids causing an increase in weight. Whatever fluid or waste substances that the kidneys cannot remove get deposited on the tissues. In this case, too, major swellings are seen around the legs and ankles.
Hypothyroidism, a common thyroid disorder causes the metabolism of a body to slow down, resulting in an increase in weight at a rapid pace. It is a situation caused by an underactive thyroid, which is the master gland in our body controlling all crucial body functions including digestion and reproduction. So, if it does not work appropriately, a number of symptoms or effects appear on our body and weight gain is one common symptom. When the body does not get enough thyroid hormone, it does not burn much fat to produce energy. It is called slowing down of resting metabolism and that results in the reduction in calories that is burned every day.
Many do not know about this but weight gain is also caused by insomnia i.e. excessive lack of sleep. The condition of insomnia affects the hormones in a body that regulates hunger, called ghrelin and leptin. So you may not have a proper feeling of when to eat and when not to! When one cannot understand the feeling of fullness in the stomach, he or she tends to eat more. This causes a rapid rise in body weight in a short time.
There are many effective and proven remedies for weight loss if one faces any of these conditions or symptoms. While exercising correctly and regularly to keep body movements consistent is one key way, you can also try having natural and 100% organic weight loss supplements to check the weight gain. They naturally help in balancing the weight of a body by burning the fats systematically.
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