Gaining Fat While Working from Home? Tips to Avoid That!

Gaining Fat

With the COVID-19 pandemic gradually coming under our control and vaccination are driven being imposed all over the country, people are slowly returning back to their normal life. However, many organizations are still encouraging ‘work from home for their employees to give them some more time to get back to the new normal. In other words, work from the home system is here to stay.

While this may be a good thing, it has its cons!  For example, the extra weight people have gained while working remotely all these months. There is no doubt that attending offices physically helps people to be in shape or maintain their weight loss program: Walking or commuting a certain distance every day makes our body active and burns fats to provide energy.

Traveling to and from the workplace aids many to keep a check on their body weight. Thus, continuous work from home has added a kind of stress in some people who have observed a gradual adding up of the weight.

While there are a few things you can do about it i.e. restrict eating and taking out time to exercise every day (learn an easier and healthier method here), here we have summed up really simple tips to balance your work from home routine as well as prevent gaining fat.

Tips to Prevent Gaining Fat While Working from Home

Taking Little Breaks for Movement

Movements have been really restricted with all those ‘staying at home’ rules being strictly implemented everywhere. We know that most of you are even shopping online to prevent from going to public places as much as possible. Although it is the best decision to stay safe, do not let your body remain physically inactive for hours at a stretch.

When you are working from home, make sure to take breaks in between and find some time for casual movements: Walk around your apartment, go upstairs and come down, stretch your hands, or warm up a bit with a cup of tea, coffee, or a glass of water.

If you really have a strenuous workload that demands you to be on conference calls, then try and take a walk while talking.

Walking or Exercising Routinely Helps

At the end of the workday, do not sit down again with your phone or other entertainment stuff. Instead, go for a long and fast walk in a park or street nearby your home. Hitting a gym sounds good too, but be very careful with crowds, if you don’t want to hit the gym then try some fitness exercises on your own.

If you are too involved in your busy work schedule for the whole day and are losing track of time, set an alarm to remind yourself it’s time to take a small walk/exercise session.

🚶‍♀️ Walking

🏃‍♀️ Running

🤸‍♀️ Stretching

🏋️‍♀️ Exercising

Once a day can prevent fats to accumulate in your body. Many fitness experts have also said that doing high-intensity interval training (HIIT), which means brief but strenuous exercising with slower exercise periods or rests in between, is really helpful for fat loss in your body.

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Eating Schedule Should Not Be Haphazard

Now that you have worked from home for several months, you may have realized how snacking anytime became a usual habit. With a kitchen closet, refrigerator, quick bites, and online food delivery system a hand’s away, this habit has really turned out to be the worst of all.

So try restricting yourself from random snacking and maintain a particular eating schedule every day. Decide your meals with the required proportion of protein and fat. Focus on wholesome and nutritious items, cook something unique and try new recipes for yourself. There are natural products you can include in your regular diet to help your body with weight loss.

Staying Hydrated is the Key for Gaining Fat

Keeping yourself perfectly hydrated is a highly effective way to ensure weight gain problems are kept at bay.

Always keep a bottle of water nearby and remind yourself to drink often, you can even set an alarm! A healthy adult person on average needs to eat 7-8 glasses of water every day, so make sure you have enough water.

You could also have some healthy beverages like fruit juices, a milkshake, hot chocolate, green tea, black coffee, etc. as they are useful too to keep your body hydrated. However, make sure you don’t consume too many fizzy drinks, soda, alcohol, or coffee as they are loaded with sugar, milk, and preservatives that will add more calories.

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Skipping Food is Never an Option

If you are considering skipping some meals or eating less so you can lose weight while doing work from home, you are highly mistaken. It can add to your health problems, disrupt your digestive system, and can cause a loss in your appetite. Staying healthy and happy is key to work hard day and night and let you give the best performance. So make sure to eat all your meals every day.

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Key Takeaway!

Working from home has turned out to be a blessing as well as a curse. While people can have full comfort, safety, and peace in the mind during these hard times of the COVID-19 pandemic, the consistent adding up of body weight due to fewer physical movements is causing a headache for many.  You might be one of them!

Realizing this distress in people regarding weight gain, we have pointed out some simple and justifiable ways to keep weight in control. Apart from aiding in weight loss, these will also truly help you to live a healthier lifestyle during work from home without feeling lethargic and bored.